Stress is the body’s reaction and it can affect all organs and cells (stressors). Stressors are all the factors that can trigger stress (events, certain demands, emotional distress, time pressure, workplace conflicts, injury, unpleasant news, certain people etc.) and temporarily cause internal imbalance. Understanding the causes, recognizing the symptoms, preventing and managing stress is essential for everyone who wants to ensure their health and well-being on a long-term basis, and who wants to work efficiently and have quality relationships.

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